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Wednesday, 9 March 2016

FITNESS WORK AT MILANELLO

The Rossoneri resumed training on Wednesday.
MILAN – After Monday’s post-Sassuolo work-out and Tuesday’s day-off, the players returned to Milanello on Wednesday and started to focus their sights on this weekend’s match with Chievo. Click here for our match-preview.

The session took place on the central pitch at Milanello and got underway with a warm-up consisting of running and exercises for the lower body.

Wednesday’s session continued with fitness drills split in three groups and possession exercises on a reduced size pitch. The session came to a close with further fitness work.

Individuals:
Mexes trained with his team-mates. Montolivo trained apart. Bacca worked-out in the gym. Luiz Adriano followed an individual training programme on the upper pitch.

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